Yoga
Start Date: 8/28/2024 9:00:00 AM
End Date: 8/28/2024 10:00:00 AM
Event Type: Training
Region: Northern/Western Sydney
Online Event
Event Description
Hatha yoga class designed specifically for seniors to help relax the body and mind while stimulating circulation, strength, and energy. Exercises will focus on breathing, flexibility, and core strength to improve body functioning and mobility.
Sessions
| Session Name | Start Date | End Date |
|---|
Sign In Required
Signing in with a portal account is required to register for the event.